Weigh In record (no journal entry) for 19 September 2013
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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212 kcal
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Fat: 6.87g | Prot: 17.17g | Carb: 23.23g.
Breakfast: Jack Link's Original Beef Jerky (Package), Fuji Apples, Heavy Cream. more...
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losing 0.2 lb a week
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