realcold's Journal, 19 September 2013

288.0 lb Lost so far: 16.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 195.36g | Prot: 148.86g | Carb: 61.89g.   Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Nature's Own Butter Top Enriched Bread, Fresh Pork Sausage, Smoked Pork Sausage, Scrambled Egg. Snacks/Other: Lay's Stax Sour Cream & Onion Potato Crisps, Dry Roasted Peanuts (with Salt). more...

3420 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...