Weigh In record (no journal entry) for 28 November 2020
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171.3 lb
Lost so far: 41.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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571 kcal
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Fat: 23.45g | Prot: 37.22g | Carb: 53.43g.
Breakfast: Toasted Mixed Grain Bread, San Miguel Sugar Free Coffee. Lunch: Pomelo, Salted Duck Egg, Sardines with Tomato-Based Sauce (Mixture), Fried Egg , Toasted Mixed Grain Bread. more...
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losing 1.5 lb a week
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