Date started: 07 Jan 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 212.7 lb
27 Feb 23	158.7 lb	Reasonably Well
16 Dec 22	167.6 lb	Reasonably Well
11 Dec 22	169.8 lb	Reasonably Well
30 Oct 22	181.9 lb	Reasonably Well
04 Oct 22	187.5 lb	Reasonably Well
02 Oct 22	189.6 lb	Poorly
05 May 22	171.1 lb	Reasonably Well
13 Apr 22	180.0 lb	Reasonably Well
03 Apr 22	183.0 lb	Reasonably Well
25 Mar 22	186.3 lb	Reasonably Well
17 Feb 22	197.8 lb	Reasonably Well
02 Jul 21	199.7 lb	Reasonably Well
30 Jun 21	203.6 lb	Not Applicable
06 May 21	198.4 lb	Poorly
02 Dec 20	172.0 lb	Reasonably Well
30 Nov 20	172.0 lb	Reasonably Well
28 Nov 20	171.3 lb	Reasonably Well
26 Nov 20	171.7 lb	Reasonably Well
25 Nov 20	172.2 lb	Reasonably Well
24 Nov 20	172.4 lb	100%
23 Nov 20	173.3 lb	Reasonably Well
22 Nov 20	173.7 lb	Reasonably Well
21 Nov 20	175.3 lb	Reasonably Well
20 Nov 20	175.7 lb	Reasonably Well
19 Nov 20	175.5 lb	Reasonably Well
18 Nov 20	175.0 lb	Reasonably Well
17 Nov 20	176.1 lb	Reasonably Well
16 Nov 20	176.6 lb	Reasonably Well
15 Nov 20	176.8 lb	Reasonably Well
14 Nov 20	179.2 lb	Reasonably Well
13 Nov 20	180.1 lb	Reasonably Well
12 Nov 20	180.8 lb	Reasonably Well
11 Nov 20	181.7 lb	Reasonably Well
10 Nov 20	184.5 lb	Poorly
21 Jun 20	174.2 lb	Poorly
26 Feb 19	189.6 lb	Reasonably Well
19 Jan 19	195.6 lb	Reasonably Well
13 Jan 19	199.7 lb	Reasonably Well
07 Jan 19	212.7 lb	Not Applicable

Date started: 12 Aug 12

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 207.2 lb
12 Mar 14	200.6 lb	Poorly
30 Mar 13	147.7 lb	Reasonably Well
23 Feb 13	149.9 lb	Reasonably Well
24 Nov 12	154.3 lb	Reasonably Well
05 Nov 12	156.5 lb	100%
27 Oct 12	158.7 lb	100%
20 Oct 12	163.1 lb	Reasonably Well
08 Oct 12	165.3 lb	Reasonably Well
22 Sep 12	165.3 lb	Reasonably Well
20 Sep 12	166.4 lb	Reasonably Well
17 Sep 12	167.6 lb	Reasonably Well
15 Sep 12	171.5 lb	Reasonably Well
01 Sep 12	173.1 lb	Reasonably Well
28 Aug 12	174.2 lb	Reasonably Well
21 Aug 12	176.4 lb	Reasonably Well
19 Aug 12	178.6 lb	Reasonably Well
13 Aug 12	180.8 lb	Reasonably Well
12 Aug 12	207.2 lb	Not Applicable