| February 2023 |
| Mon 27th: |
104 *
|
10%
|
fat: 4.19g |
| |
protein: 9.68g |
| |
carbs: 8.16g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
191 *
|
19%
|
fat: 15.28g |
| |
protein: 11.26g |
| |
carbs: 4.13g |
|
-
|
-
|
| Sun 2nd: |
447
|
45%
|
fat: 24.74g |
| |
protein: 26.54g |
| |
carbs: 28.84g |
|
-
|
-
|
| February 2022 |
| Fri 18th: |
400 *
|
40%
|
fat: 10.00g |
| |
protein: 0.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 17th: |
92 *
|
9%
|
fat: 0.07g |
| |
protein: 0.86g |
| |
carbs: 21.55g |
|
-
|
-
|
| Wed 16th: |
582 *
|
58%
|
fat: 39.77g |
| |
protein: 29.21g |
| |
carbs: 31.62g |
|
-
|
-
|
| July 2021 |
| Fri 2nd: |
563 *
|
56%
|
fat: 33.15g |
| |
protein: 32.68g |
| |
carbs: 35.96g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
406 *
|
41%
|
fat: 24.56g |
| |
protein: 21.40g |
| |
carbs: 26.00g |
|
-
|
-
|
| March 2021 |
| December 2020 |
| Wed 2nd: |
199 *
|
20%
|
fat: 12.65g |
| |
protein: 11.71g |
| |
carbs: 11.47g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
279 *
|
28%
|
fat: 17.72g |
| |
protein: 13.43g |
| |
carbs: 15.50g |
|
-
|
-
|
| Sat 28th: |
571 *
|
57%
|
fat: 23.45g |
| |
protein: 37.22g |
| |
carbs: 53.43g |
|
-
|
-
|
| Fri 27th: |
26 *
|
3%
|
fat: 1.28g |
| |
protein: 1.13g |
| |
carbs: 2.76g |
|
-
|
-
|
| Thu 26th: |
1604 *
|
160%
|
fat: 102.55g |
| |
protein: 107.31g |
| |
carbs: 72.62g |
|
-
|
-
|
| Wed 25th: |
1390 *
|
139%
|
fat: 70.53g |
| |
protein: 89.29g |
| |
carbs: 93.13g |
|
2436
|
 1046
|
| Tue 24th: |
1225 *
|
122%
|
fat: 77.57g |
| |
protein: 75.98g |
| |
carbs: 55.80g |
|
-
|
-
|
| Mon 23rd: |
631 *
|
63%
|
fat: 37.10g |
| |
protein: 58.55g |
| |
carbs: 18.59g |
|
-
|
-
|
| Sun 22nd: |
569 *
|
57%
|
fat: 36.15g |
| |
protein: 28.29g |
| |
carbs: 31.69g |
|
-
|
-
|
| Sat 21st: |
971 *
|
97%
|
fat: 60.53g |
| |
protein: 60.87g |
| |
carbs: 48.60g |
|
-
|
-
|
| Fri 20th: |
527 *
|
53%
|
fat: 40.09g |
| |
protein: 27.19g |
| |
carbs: 12.31g |
|
-
|
-
|
