Weigh In record (no journal entry) for 03 January 2011
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148.8 lb
Lost so far: 5.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1171 kcal
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Fat: 25.09g | Prot: 46.59g | Carb: 173.55g.
Breakfast: Whole Wheat Bread, Coffee (Espresso Brewed, Decaffeinated), Bananas, coffeemate, english muffin whole wheat, sugar, egg. Dinner: pasta sauce with sausage, cabernet , caesar salad, Plus Whole Wheat Pasta. Snacks/Other: frozen yogurt, black beans, black beans, soy milk, kashi cereal honey almond flax, yogurt. more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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LMR6478's weight history
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