Weigh In record (no journal entry) for 27 November 2020
|
143.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
751 kcal
|
Fat: 48.90g | Prot: 59.12g | Carb: 30.23g.
Breakfast: Neilson Dairy 18% Table Cream, Tea (Brewed), Tetley Chai Tea. Lunch: Butter , Extra Lean Sliced Deli Turkey Ham, Thornbury Bakery Low Carb Flatbread, Compliments Monterey Jack Cheese with Jalapeño Peppers. Dinner: McCormick Hollandaise, Cooked Asparagus (from Fresh), Baked or Broiled Trout. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shawna63's weight history
|