bodybuilderesq's Journal, 27 November 2020

post Disney world Thanksgiving trip

203.0 lb Lost so far: 0.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 78.52g | Prot: 206.23g | Carb: 191.27g.   Breakfast: Body Fortress Quick Dissolving Protein Paks - Vanilla, Body Fortress Super Advanced Creatine, CytoSport Cytomax Performance Drink. Lunch: Sodexo Steamed Spinach with Garlic, Premier Nutrition High Protein Shake - Peaches & Cream, Lunch Mate Premium Black Forest Ham. Dinner: Turkey Dinner (Frozen Meal). more...

2710 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Elyptical - 30 minutes, Samsung Health - 19 hours and 30 minutes. more...