Weigh In record (no journal entry) for 19 September 2013
|
181.2 lb
Lost so far: 90.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 September 2013:
|
902 kcal
|
Fat: 31.86g | Prot: 87.02g | Carb: 84.86g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Light & Fit Greek - Raspberry. Lunch: Kraft Fat Free Zesty Italian Dressing, Trader Joe's Feta Cheese, Cauliflower, Red Sweet Pepper, Cucumber (with Peel). Dinner: Cooked Leek, Zucchini, Trader Joe's Organic Sprouted Tofu, Yellow Sweet Peppers. Snacks/Other: EAS AdvantEDGE Carb Control Shake - French Vanilla, Quaker Soft Baked Bars - Banana Nut Bread. more...
|
|
2611 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weighingless2013's weight history
|