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weighingless2013
Journal
26 Sep 13
weighingless2013's Journal, 26 September 2013
weighingless2013's Profile
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Weigh In record (no journal entry) for 26 September 2013
178.6 lb
Lost so far:
93.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
1310 kcal
Fat: 60.13g | Prot: 105.52g | Carb: 100.28g.
Breakfast:
Dannon Light & Fit Greek - Cherry.
Lunch:
Panera Bread Thai Chopped Chicken Salad.
Dinner:
Red Cabbage, Private Selection Ground Lamb.
Snacks/Other:
Ideal Protein Cookie dough swirl bar, Proti Diet Banana bread bar.
more...
2858 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 2.6 lb a week
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