Weigh In record (no journal entry) for 19 September 2013
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1360 kcal
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Fat: 36.00g | Prot: 52.00g | Carb: 221.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: subway 12" turkey & ham w/ american, lettuce, cucumbers, black olives, green peppers and honey mustard. Dinner: Trader Joe's Fusilli with Vegetables & Basil Pesto. Snacks/Other: Mentos Chewy Mints. more...
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gaining 4.2 lb a week
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terminalbliss's weight history
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