Weigh In record (no journal entry) for 20 September 2013
|
212.6 lb
Lost so far: 3.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
270 kcal
|
Fat: 6.00g | Prot: 3.00g | Carb: 51.00g.
Breakfast: Kellogg's Special K Cereal Bars - Vanilla Crisp, Kellogg's Special K Cereal Bars - Chocolatey Pretzel. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terminalbliss's weight history
|