Weigh In record (no journal entry) for 19 September 2013
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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580 kcal
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Fat: 13.88g | Prot: 19.28g | Carb: 107.43g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Well Pict Sliced Strawberries. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Thomas' Blueberry Bagel, Nonni's Almond Chocolate Biscotti. more...
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losing 1.4 lb a week
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