Weigh In record (no journal entry) for 22 September 2013
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195.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1653 kcal
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Fat: 69.37g | Prot: 93.19g | Carb: 181.02g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: Fuji Apples, Bananas, The Varsity Chicken Salad Sandwich. Dinner: Kraft Creamy Horseradish Sauce, Schwan's Fire Roasted Vegetable Blend, Trader Joe's Cabernet Beef Pot Roast. Snacks/Other: Trader Joe's Kettle Corn, Blue Diamond Almonds, Wasabi & Soy Sauce, Nonni's Cioccolati Biscotti (24g), Yoplait Greek 100 Yogurt - Strawberry, Blueberries. more...
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3164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Driving - 8 hours. more...
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losing 1.9 lb a week
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