Weigh In record (no journal entry) for 19 September 2013
|
183.0 lb
Lost so far: 0.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2013:
|
1042 kcal
|
Fat: 18.91g | Prot: 95.20g | Carb: 127.72g.
Breakfast: Coffee with Milk, Grapes. Lunch: Beef Steak, De Cecco Fusilli. Dinner: Pizza Cheese, Schnucks 100% Natural Solid Pack Pumpkin, Gizzard. Snacks/Other: White Bread, Jams, Preserves, Marmalades (Low Sugar), Grapes. more...
|
|
2702 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Volleyball - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snotr4's weight history
|