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ruthe1213
Journal
27 Nov 20
ruthe1213's Journal, 27 November 2020
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0 ketones due to feast yesterday. Didn't feel good eating pumpkin pie and pecan pie in one day. Meal was higher carb too than I am used to of late. I had planned to go off regular low carb eating for Thanksgiving and I did as planned. Last night I was suffering from a stomach ache. So today is a new day. Back to sensible eating/fasting.
231.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed poorly.
Diet Calendar
Entry for 27 November 2020:
714 kcal
Fat: 51.07g | Prot: 52.43g | Carb: 28.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast.
Dinner:
Wonderful Roasted & Salted Pistachios in Shells.
more...
gaining 25.2 lb a week
8 Supporters
Support
Comments
It will be no issue. You will be back to it in no time. Bar the stomach issue, I hope you had a very nice day
27 Nov 20 by member:
liv001
It's just one day Ruthe you will be right back on track the next day but I understand
27 Nov 20 by member:
jenny3781
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