Mike 53's Journal, 19 September 2013

264.0 lb Lost so far: 16.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 114.39g | Prot: 112.81g | Carb: 136.58g.   Breakfast: Sargento Provolone-Mozzarella Cheese Stick, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Moe's Southwest Grill Close Talker Streaker Salad - Chicken, Coca-Cola Diet Coke (Can). Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kraft Cool Whip, Keebler Chips Deluxe Cookies Chocolate Lovers, Keebler Cinnamon Roll Cookies Caramel Pecan, Front Porch Homestyle Butter Pecan Ice Cream. more...

3433 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...