Weigh In record (no journal entry) for 19 September 2013
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287.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1113 kcal
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Fat: 31.53g | Prot: 69.63g | Carb: 151.56g.
Breakfast: Egg Beaters Egg Beaters - Original, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Oscar Mayer Turkey Bacon. Lunch: Ruffles Original Potato Chips, French's Classic Yellow Mustard, HEB Mayonnaise, Nature's Own Light Wheat Bread, Kraft 2% Milk American Cheese Singles, castle wood honey ham. Snacks/Other: Water (Bottled) , Welch's Fat Free Fruit Snacks (Mixed Fruit), Apples. more...
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losing 0.2 lb a week
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