Weigh In record (no journal entry) for 03 January 2011
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2011:
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1151 kcal
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Fat: 62.06g | Prot: 48.63g | Carb: 121.08g.
Breakfast: blueberries, cold milled flax, walnuts, kelloggs special k granola, Nonfat Plain Yogurt. Dinner: vinegar, olive oil, baby green salad mix, boiled shrimp. Snacks/Other: pecan. more...
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1843 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Pilates - 25 minutes. more...
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gaining 0.5 lb a week
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