Weigh In record (no journal entry) for 19 September 2013
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165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1025 kcal
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Fat: 27.50g | Prot: 41.93g | Carb: 156.58g.
Breakfast: Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil, Pepperidge Farm Pumpkin Spice Swirl Bread. Lunch: Nonfat Plain Yogurt, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Publix Yellow Mustard, Friendly Farms Skim Milk, Fit & Active Smoked Honey Ham. Snacks/Other: Peaches , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 8.4 lb a week
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