Weigh In record (no journal entry) for 20 September 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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984 kcal
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Fat: 27.66g | Prot: 35.41g | Carb: 152.92g.
Breakfast: Pepperidge Farm Pumpkin Spice Swirl Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Priano anise pizzelle, Publix Yellow Mustard, Fit & Active Smoked Honey Ham. Snacks/Other: Peaches , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 14.0 lb a week
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