Weigh In record (no journal entry) for 19 September 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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3103 kcal
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Fat: 107.65g | Prot: 224.32g | Carb: 304.56g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Peek Freans Chocolate Chip Cookie, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Extra Lean Ground Beef, Kraft All Natural Peanut Butter, Dempster's Whole Grains Multigrain Bread, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Patak's Tikka Masala, Brown Rice (Long-Grain, Cooked). Snacks/Other: Mars Dark Chocolate Bar. more...
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3046 kcal
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Activities & Exercise:
Running - 8/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 22.4 lb a week
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