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start of Diet with Exercise
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288.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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783 kcal
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Fat: 53.87g | Prot: 46.64g | Carb: 33.49g.
Breakfast: Light & Fit Yogurt - Peach, Coffee. Lunch: Baked or Broiled Salmon, Mixed Salad Greens. Dinner: Mixed Salad Greens, Polska Kielbasa. more...
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gaining 2.1 lb a week
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