Weigh In record (no journal entry) for 27 November 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1631 kcal
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Fat: 39.57g | Prot: 74.38g | Carb: 38.85g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Cucumber (low carb), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten). Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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losing 3.5 lb a week
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