Weigh In record (no journal entry) for 27 November 2020
|
151.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2020:
|
416 kcal
|
Fat: 4.27g | Prot: 21.92g | Carb: 74.79g.
Breakfast: Bauducco Torrada Tradicional, Caju. Lunch: AMFA Farinha de Mandioca, Arroz Branco (Cozido), AMFA Feijão Carioca, Tomates Vermelhos, Pimentão Verde, Cebolas, Peixe, Cenouras, Beterrabas. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|