IceHawk13's Journal, 19 September 2013

220.8 lb Lost so far: 21.4 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 31.65g | Prot: 259.92g | Carb: 193.62g.   Breakfast: All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, Dannon Oikos Greek Nonfat Yogurt = Vanilla, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Power Products Creamy Whey Protien, Tuna in Water (Canned). Dinner: Del Taco Chips and Salsa (Small), Broccoli, Tilapia (Fish). Snacks/Other: Chianti Wine, Deli Turkey or Chicken Breast Meat, EAT Stone ground whole wheat. more...

4097 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...