Weigh In record (no journal entry) for 03 January 2011
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236.0 lb
Lost so far: 10.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1855 kcal
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Fat: 28.94g | Prot: 70.85g | Carb: 332.08g.
Breakfast: GIANT FRUIT BARS L/F BLUEBRRY. Lunch: Miso Soup, California Rolls, Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Grape Tomatoes, Green Peppers, Romano Cheese, Mushrooms, Pizza Crust, Red Onions, Broccoli. Snacks/Other: Milk (Nonfat), Crispy Rice Cereal, Kisses. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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