geofke's Journal, 19 September 2013

211.0 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 43.73g | Prot: 36.19g | Carb: 84.73g.   Lunch: Deep Fried Potato French Fries (from Frozen), Mixed Salad Greens, Chicken Schnitzel, Red Table Wine. Dinner: Beer, Red Table Wine. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...