geofke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2023
Thu 7th: 598 * 21%
fat: 26.53g
|
protein: 19.29g
|
carbs: 69.36g
- -
Wed 6th: 305 * 11%
fat: 10.36g
|
protein: 7.41g
|
carbs: 44.96g
- -
August 2022
Mon 15th: 177 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 7.50g
- -
December 2021
Tue 21st: 46 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 11.00g
- -
February 2020
Thu 13th: 422 * 15%
fat: 2.65g
|
protein: 16.45g
|
carbs: 81.24g
- -
June 2018
Tue 12th: 983 * 35%
fat: 41.55g
|
protein: 39.31g
|
carbs: 102.97g
2397*  1414
Mon 11th: 106 * 4%
fat: 0.00g
|
protein: 0.09g
|
carbs: 3.24g
- -
May 2018
Tue 1st: 355 * 13%
fat: 25.69g
|
protein: 7.07g
|
carbs: 27.37g
- -
June 2017
Tue 6th: 1469 * 59%
fat: 82.10g
|
protein: 54.00g
|
carbs: 128.80g
- -
February 2016
Mon 29th: 1291 * 52%
fat: 71.10g
|
protein: 46.90g
|
carbs: 116.80g
2943*  1652
January 2016
Mon 11th: 1841 * 74%
fat: 106.50g
|
protein: 63.00g
|
carbs: 130.33g
3005*  1164
November 2015
Wed 11th: 1 * 0%
fat: 0.11g
|
protein: 0.07g
|
carbs: 0.00g
- -
December 2014
Mon 8th: 581 * 23%
fat: 19.76g
|
protein: 16.91g
|
carbs: 37.73g
- -
November 2014
Tue 4th: 112 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 27.50g
- -
May 2014
Tue 20th: 594 * 24%
fat: 37.64g
|
protein: 31.18g
|
carbs: 32.64g
- -
October 2013
Fri 18th: 15 * 1%
fat: 0.48g
|
protein: 0.13g
|
carbs: 2.58g
- -
Thu 10th: 37 * 1%
fat: 0.40g
|
protein: 0.30g
|
carbs: 8.10g
- -
September 2013
Wed 25th: 527 * 21%
fat: 11.54g
|
protein: 47.22g
|
carbs: 34.03g
- -
Tue 24th: 1659 * 66%
fat: 48.98g
|
protein: 38.92g
|
carbs: 101.33g
- -
Mon 23rd: 1247 * 50%
fat: 68.40g
|
protein: 36.98g
|
carbs: 139.50g
- -

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