t0nyalv's Journal, 03 January 2011

22.3

169.4 lb Lost so far: 21.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 99.23g | Prot: 70.24g | Carb: 68.21g.   Breakfast: Atkins Endulge Chocolate Coconut Bar. Dinner: Bun Length Hot Dog, Sweet Harvest Wheat Hotdog Buns, Colby Jack Cheese, Low Sodium Smoked or Cured Ham. Snacks/Other: Shredded Mozzarella Cheese. more...

2426 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...