XXLMike's Journal, 19 September 2013

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Weigh In record (no journal entry) for 19 September 2013

229.7 lb Lost so far: 11.5 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:

2621 kcal

Fat: 117.86g | Prot: 88.88g | Carb: 299.68g. Breakfast: Original Radeberger Lachsschinken, Lidl Kornachter Körnerbrot, Philadelphia Doppelrahmstufe, Maribel die Feine Himbeere. Lunch: BioBio Wiener Würstchen, Apfelmus mit Zucker, Mondamin Milchreis Klassische Art. Dinner: Bratwurst, Brötchen, Leberwurst, Mehrkornbrot. more...

2538 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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XXLMike's Journal, 19 September 2013

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