XXLMike's Journal, 17 September 2013

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Weigh In record (no journal entry) for 17 September 2013

231.5 lb Lost so far: 9.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2013:

2373 kcal

Fat: 90.59g | Prot: 88.75g | Carb: 299.28g. Breakfast: Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Hühnchen-Nudelsuppe. Dinner: Gouda, Butter, Roggenbrot, Philadelphia Doppelrahmstufe, Aldi Stremellachs. Snacks/Other: Seeberger Cranberries, Butter oder Zuckerkeks, Banane. more...

2558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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XXLMike's Journal, 17 September 2013

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