Weigh In record (no journal entry) for 26 November 2020
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264.9 lb
Lost so far: 0 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2354 kcal
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Fat: 78.44g | Prot: 101.74g | Carb: 311.35g.
Breakfast: Pictsweet Sweet Potatoes with Brown Sugar , Pork Barbecue Sandwich or Sloppy Joe on Bun, International Delight Vanilla Iced Coffee, Tea with Milk and Sugar, All Whites 100% Liquid Egg Whites, Smart Balance Buttery Spread Extra Virgin Olive Oil, International Delight Almond Joy Coffee Creamer, Rye Bread. Lunch: Milk (1% Lowfat with Added Vitamin A), Banana Muffins. Dinner: Tuna Salad Sandwich with Lettuce. more...
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losing 2.6 lb a week
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