Weigh In record (no journal entry) for 26 November 2020
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132.6 lb
Lost so far: 3.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1234 kcal
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Fat: 54.58g | Prot: 55.39g | Carb: 140.94g.
Breakfast: Simply Lemonade with Raspberry, President's Choice Blue Menu Egg Whites. Lunch: Fish Stick Patty or Fillet, Fish Cake or Patty. Dinner: Oven Baked Potato French Fries (from Frozen), Vegetable Beef Soup (Home Recipe). Snacks/Other: Chocolate Cone Light Ice Cream, Bull's Eye Bold Original , Jules Destrooper Almond Thins, Hazelnut Vegetable Oil . more...
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losing 8.4 lb a week
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