davidhagan's Journal, 03 January 2011

269.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 95.17g | Prot: 94.79g | Carb: 142.34g.   Breakfast: Diet Mountain Dew - Bottle, Sausage McMuffin. Lunch: Fettuccine Alfredo with Chicken and Broccoli. Dinner: Sourdough Rolls, Sauteed Mushrooms, Fried Batter Dipped Mushrooms, Old Fashioned Potato Salad, BBQ Pork, Pork Ribs. more...

3026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...