seanog's Journal, 03 January 2011

Thanks to Christmas!

157.2 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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1166 kcal

Fat: 16.21g | Prot: 55.70g | Carb: 206.44g.   Breakfast: Milk, Special K. Lunch: tea, smoked salmon, sweetcorn, Cucumber (with Peel), Boiled Egg, Lettuce, Cherry Tomatoes. Dinner: peppers, prawn, spaghetti. Snacks/Other: bread, tea, Apples, Bananas. more...

2261 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...