Weigh In record (no journal entry) for 25 February 2009
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2009:
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1161 kcal
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Fat: 19.47g | Prot: 37.62g | Carb: 112.70g.
Breakfast: coffee, Fruit Yogurt (Lowfat with Low Calorie Sweetener). Lunch: White Tuna Fish (Drained Solids In Water, Canned), apple sauce, bean salad. Dinner: pepperoni pizza. Snacks/Other: white wine, sun chips. more...
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2098 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 8 hours, Exercise machine (fast) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 35 minutes. more...
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losing 0.9 lb a week
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