Weigh In record (no journal entry) for 26 November 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1524 kcal
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Fat: 37.88g | Prot: 73.37g | Carb: 35.05g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Cucumber (low carb), Gay Lea Sour Cream 14%. Dinner: Gay Lea Sour Cream 14%, Kirkland Signature Tilapia, Steamed or Boiled Shrimp. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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gaining 3.5 lb a week
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