Weigh In record (no journal entry) for 03 January 2011
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285.5 lb
Lost so far: 6.3 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1170 kcal
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Fat: 36.17g | Prot: 43.25g | Carb: 174.99g.
Breakfast: Orange Juice, Granulated Sugar, 2% Fat Milk, Oatmeal with Fruit, Butter (Salted), Oatmeal Bread. Lunch: progresso soup. Dinner: tomato, miracle whip, oat bread, egg. Snacks/Other: Dried Cherries. more...
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3467 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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