Weigh In record (no journal entry) for 18 September 2013
|
241.6 lb
Lost so far: 4.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
570 kcal
|
Fat: 15.00g | Prot: 87.00g | Carb: 3.00g.
Lunch: Lucerne 2% Milk Sliced Medium Cheddar Cheese. Snacks/Other: SS Protein Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|