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Been sick with a cold. Extra sodium
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1282 kcal
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Fat: 39.55g | Prot: 102.36g | Carb: 165.00g.
Breakfast: Vitafusion Fiber Gummies, Atkins Day Break Chocolate Oatmeal Fiber Bar. Lunch: Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin, Strawberries. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Thomas' Better Start High Fiber English Muffin, Sargento Reduced Fat Medium Cheddar Cheese, Meijer Extra Lean Ground Beef 96/4. Snacks/Other: Laughing Cow Mini Babybel Light Original, Hershey's Sugar Free Caramel Filled Chocolates. more...
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gaining 1.4 lb a week
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