Weigh In record (no journal entry) for 03 January 2011
|
238.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2011:
|
2477 kcal
|
Fat: 105.26g | Prot: 165.85g | Carb: 203.14g.
Breakfast: Syntha-6 Chocolate Mint Protein Shake, Milk (Nonfat), Banana, Hard-Boiled Egg, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Multi-Grain Sandwich Thins. Dinner: Dry Grated Parmesan Cheese, Heineken Beer, Batter Fried Calamari, White Bread, Extra Virgin Olive Oil. Snacks/Other: Monster Milk, Buttered Popcorn Popped in Oil, Nature Trail Mix. more...
|
|
3873 kcal
|
Activities & Exercise:
Driving - 7 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|