Weigh In record (no journal entry) for 06 January 2011
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237.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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3259 kcal
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Fat: 140.37g | Prot: 186.59g | Carb: 255.71g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Milk (Nonfat), Syntha-6 Chocolate Mint Protein Shake, Banana, Hard-Boiled Egg, Coffee. Lunch: Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: 1% Chocolate Milk, Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese, Smoked Cheddar Cheese Kettle Corn Popcorn, Soy Energy Blend, Vodka, Cottage Cheese (Lowfat 1% Milkfat). more...
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3921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Desk Work - 9 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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