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Did well yesterday. The only mindless eating I did was picking walnuts and tasting while standing. It was afternoon. One of my worst times of day. Off to the glider.
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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997 kcal
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Fat: 24.21g | Prot: 55.89g | Carb: 151.10g.
Breakfast: spinach, carrot, apple, sardines, bread sprouted grain. Lunch: walnuts, kamut, Red Kidney Beans (Canned), spinach, onion, cabbage, tomatoe. Snacks/Other: grapefruit. more...
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losing 3.5 lb a week
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