Weigh In record (no journal entry) for 18 September 2013
|
172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2013:
|
451 kcal
|
Fat: 12.00g | Prot: 23.00g | Carb: 70.00g.
Breakfast: Giant Food Bananas (Large), Fiber One Chewy Bars - Oats & Chocolate, Muscle Milk Chocolate Protein Drink, Member's Mark Omega-3 Fish Oil. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N0vahawaii's weight history
|