Weigh In record (no journal entry) for 18 September 2013
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203.5 lb
Lost so far: 24.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1522 kcal
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Fat: 31.50g | Prot: 61.24g | Carb: 258.92g.
Breakfast: Chocolate Syrup, 2% Fat Milk, Subway 6" Roast Beef. Dinner: 12 Grain Hearty & Delicious Bread (Sara Lee), Miracle Whip Dressing, Coca-Cola Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Chocolate Syrup, 2% Fat Milk, Black Tea Bags, Sugar. more...
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3323 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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