Weigh In record (no journal entry) for 18 September 2013
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197.6 lb
Lost so far: 32.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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804 kcal
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Fat: 24.43g | Prot: 33.50g | Carb: 121.69g.
Breakfast: Quinoa (Cooked), Raspberries, Pecan Nuts, Silk Pure Almond Milk - Original, Blueberries. Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato), Lentil Soup. Dinner: Lentil Soup. Snacks/Other: Grapes, Amazing Grass Green SuperFood Drink Powder. more...
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losing 2.1 lb a week
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