tfgood's Journal, 18 September 2013

258.0 lb Lost so far: 84.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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978 kcal

Fat: 18.75g | Prot: 73.88g | Carb: 123.34g.   Breakfast: Apples, Quaker Instant Oatmeal - Apples & Cinnamon, Coffee (Brewed From Grounds), Coffee-Mate The Original Low Fat Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Goya Rice Sides - Yellow Rice, Sweet Onions, Bell Peppers, Perdue Grilled Chicken Breast Strips, Water (Bottled). Dinner: Lee Kum Kee Black Pepper Sauce, Perdue Boneless Chicken Breast, Sweet Onions, Bell Peppers. Snacks/Other: Dasani Bottled Water (16.9 oz), Classico Fire Roasted Tomato and Garlic Pasta Sauce, Butterball Italian Style Turkey Meatballs, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...

3383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 20 minutes. more...