cleyt's Journal, 18 September 2013

144.6 lb Lost so far: 2.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 79.94g | Prot: 93.89g | Carb: 425.98g.   Breakfast: UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Bananas , Our Family Frozen Blueberries. Lunch: Kretschmar Chicken Breast , Barrel o' Fun Wavy Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Tyson Foods Buffalo Style Chicken Strips, Ore-Ida Shoestrings French Fried Potatoes. Snacks/Other: Honey Maid Honey Grahams, Master English Muffin Toasting Bread, Country Crock Shedd's Spread (Butter), Honey Maid Honey Grahams, Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Mountain Dew Mountain Dew (20 oz). more...

3458 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 6 hours, Standing - 5 hours and 40 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 3 hours, Running - 8/mph - 1 hour and 15 minutes. more...