Weigh In record (no journal entry) for 17 September 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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3327 kcal
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Fat: 120.94g | Prot: 111.39g | Carb: 475.98g.
Breakfast: Our Family Frozen Blueberries, Bananas , Dunkin' Donuts Coffee, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink. Lunch: Kretschmar Smoked Turkey Breast Slices, Barrel O' Fun Barbecue Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Roma Pepperoni Original Pizza. Snacks/Other: Country Crock Shedd's Spread (Butter), Master English Muffin Toasting Bread, Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Snickers Snickers Bar (Fun Size), Clif Bar Clif Bar - Crunchy Peanut Butter, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3357 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Running - 8/mph - 13 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 35 minutes, Running - 9/mph - 57 minutes. more...
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gaining 4.2 lb a week
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